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A set of quick, on-the-spot techniques to:
✨ Calm spiraling thoughts in under 90 seconds
✨ Release tension from your body during stressful moments
✨ Ground yourself before bloodwork, results calls, or triggering conversations
A set of quick, on-the-spot techniques to:
✨ Calm spiraling thoughts in under 90 seconds
✨ Release tension from your body during stressful moments
✨ Ground yourself before bloodwork, results calls, or triggering conversations